| Details: | Strength training is a key exercise component to not only improve, but to maintain health and wellness. Join Dave as he teaches the fundamental science, benefits and steps for proper strength training for aging adults.
Dave Speicher, MS, CSCS, Aultman Orrville Hospital's Sports & Wellness supervisor
All programs are free and open to the public. Seating is limited and reservations are required. Click here or call 234-231-9600 to sign up. Presentations are for educational purposes only and do not in any way constitute professional advice. |