Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. But Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast.

Join Bobbie Randall as she discusses ways to have a healthy Thanksgiving meal that won’t expand your waistline. This talk is free and open to the public. For more information, call community relations at 330-684-4703.