Aultman Orrville Hospital has announced a new program, called the Healthy Lifestyles Program, to help empower people to make a positive change in their health for 2019.
A 12-week, wellness-based, food-focused program, Healthy Lifestyles works to reform nutrition, exercise and behavior habits to promote healthy – and long-term – results.
“So many people focus on diet resolutions and fail,” said Dave Speicher, MS, CSCS. “Our approach is to support a healthy lifestyle with a program that provides long-term learning for ongoing success.”
The program includes an initial consultation, program manual and weekly education modules, fitness/wellness center orientation and facility usage, group exercise classes and more. The Healthy Lifestyles Program’s goals are to:
• Help participants learn new behavior tools and set weekly personal goals to promote a healthier lifestyle.
• Provide weekly one-on-one consultations with allied health care professionals.
• Provide education, accountability, goal setting and review and development of the next steps to maintain each participant’s progress.
“We have seen greater client success with this program because it’s not a diet, it’s a lifestyle change,” said Don Musser, CSCS.
Upon completion of the program, participants are eligible for another program – Healthier You – and consultations as they progress toward maintaining their new healthy lifestyles.
To learn more about the Healthy Lifestyles Program or schedule an initial consult, call 330-684-4732.