Learn How to Make a Change for Life by Attending Weight Management Info Session
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The free session will guide participants through what they can expect from Aultman Orrville Sports & Wellness’s Healthy Lifestyles and Transformation X programs. Attendees will also hear about clients who have similar weight loss struggles and learn how they have lost weight and improved their body composition while moving forward in managing a healthy lifestyle.
“Our goals are to help you achieve your goals,” said Matt Newman, sports and wellness dietitian. “During this informal session, we will talk about tools and key tracking indicators for success with the Healthy Lifestyles program.”
At the event, AOH Sports and Wellness officials will also discuss Transformation X, the new metabolic-focused program that emphasizes high-intensity training. This type of physical activity produces more lean mass to increase energy and function while decreasing body fat percentage.
“Transformation X was unlike anything I’d tried before,” said Sean Berger, a client who participated in the wellness program. “Muscles grew, inches were lost around the stomach and I went from not really wanting to do anything physical to looking for ways to use my new fitness level.”
The Aug. 22 session begins at 6:30 p.m. at Aultman Orrville Sports & Wellness, located at 365 S. Crownhill Road in Orrville. For more information or to register for the session, call 330-684-4732.